Learn

Guides

• Lifting straps vs figure-8 straps

  How to choose lifting straps or figure-8 straps for deadlifts in Lebanon.

• Wrist wraps for bench press

  When wrist wraps help a bench press, and when they do not. Available in Lebanon.

• Knee sleeves: sizing and when to wear them

  How to size knee sleeves and when to wear them for squats in Lebanon.

• How to use lifting straps correctly

  A short guide to wrapping lifting straps for deadlifts and rows.

• Gym gloves vs silicone pads vs chalk

  When to use gym gloves, a silicone pad, or chalk. VALGRIND ships the first two in Lebanon.

• Gym accessories for beginners in Lebanon

  A small first kit of gym accessories in Lebanon, with cash on delivery prices.

• Ankle cuffs for cable exercises

  How to use gym ankle cuffs on a cable stack. Ships in Lebanon.

• How to wash straps and sleeves

  How to wash lifting straps, wrist wraps, and sleeves so they last.