Fit

    SIZE GUIDE

    Charts first. If you are between sizes, take the smaller for a tighter, more supportive fit.

    Classic lifting straps, wrist wraps, cuffs / ankle straps, and silicone pads are one-size or adjustable. Figure-8 straps use S, M, and L.

    FIGURE-8 STRAPS

    SizePalm circumferenceFit
    S17–19 cm palmNarrow hand
    M19–21 cm palmAverage hand
    L21–23 cm palmLarge hand

    Measure around the knuckles with the hand open. Between sizes, size down for a tighter lock on the bar.

    KNEE SLEEVES

    SizeKnee circumferenceInches
    S30.5–33 cm12–13 in
    M33–35.5 cm13–14 in
    L35.5–38 cm14–15 in

    Leg straight, muscles relaxed. Measure at the center of the kneecap and at the thickest part of the calf; use the larger number. If the calf is more than 4 cm (1.6 in) bigger than the knee, size up. Between sizes, go smaller for a tighter fit.

    ELBOW SLEEVES

    SizeElbow circumferenceInches
    S26–28 cm10.2–11 in
    M28–30 cm11–11.8 in
    L30–32 cm11.8–12.6 in

    Arm bent about 30°. Measure around the widest part of the elbow joint (snug tape, not tight). Between sizes, go smaller for more compression.

    GLOVES

    SizeHand circumferenceHand length
    S18–20 cm circ.17–18 cm length
    M20–21.5 cm circ.18–19 cm length
    L21.5–23 cm circ.19–20 cm length

    Measure around the knuckles (exclude thumb). Length: base of palm to tip of middle finger.

    Still unsure? Call +961 81 939 088 with measurements, or browse the catalog.